Friday, March 28, 2008

Are u an internet addict?


Malas tahap cipan

Internet addiction can be harmful for those who delve into the darker side of the web, such as online gambling, cybersex, online affairs, and online gaming. But how do you know when you or someone you love is addicted to the Internet? When is it time to pull the plug and seek treatment?

Here's a list of common symptoms to watch out for:

1. Lying about how much time is spent online.
2. General decrease of physical activity and social life.
3. Neglecting obligations at home, work, or school to spend time online.
4. Spending too much money on computer equipment or Internet activities.
5. Feeling a constant desire to be online when they're away from the computer.
6. Going online to escape real world problems.
7. Disregarding the emotional or physical consequences of being in front of a computer all day.
8. Denial of the problem.

I personally disconnect completely every weekend and get out of the house so I'm not tempted to check email. I also have movie nights and "Lost" nights during the week, which are a great excuse to turn off the computer. Different things work for different people, so just find something you enjoy and don't hesitate to shut the computer off. *wink*wink*.. hehe

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